A woman out here trying her best has gotta fuel. But before you sprint for your protein powder like it’s the last pair of Aligns on the shelf…

Let’s talk about fiber.

Yep. Fiber.

I know that’s not the sexiest nutrition headline you’ve ever seen (I’m a realist), but hear me out: you can chill on the protein panic. Even as a nutritionist, I’m giving you full permission to stop obsessing over it.

Because while protein is having a main character moment, fiber is the unsung hero quietly saving your life.

And here’s the kicker: Only 5% of people are getting the minimum amount of fiber they need every day. Five percent!

But when you do get enough? Fiber starts showing off:

• It keeps your blood sugar steady… so you don’t crash and eat a random sleeve of cookie dough at 10:17am.

• It fuels your gut so digestion works with you, not against you.

• It helps balance hormones (hi, less bloating, fatigue, and mood swings).

• It keeps you full and satisfied so you’re not grazing on your toddler’s snack cup.

• And yes, it even gives your metabolism a boost.

So where’s the easiest place to start? BREAKFAST.

Move over eggs, we’ve got something even better - and cheaper. 😂

Here’s what I’ve been blending up on repeat:

A Dietitian’s 5-Minute High-Fiber Smoothie

• 1 frozen banana

• ½ cup frozen blueberries

• 2 tbsp peanut butter powder (or real PB if you’re feelin’ fancy)

• 2 tbsp flax meal

• 1 tbsp cocoa powder

• ¼ tsp turmeric

• Pinch of black pepper

• Unsweetened non-dairy milk to blend

Toss it all in a blender and go.

Starting your day with fiber sets the tone for everything else in your life and your body will absolutely thank you.

Now go be the fiber-fueled queen you were meant to be.

Xo, The Salesgirls
Kara, Your Salesgirl Social Women’s Health Editor